Virtual evening offerIng: Home BodyYoga
HealtH & Wellness BookClubs
Community Health & Wellness Book Club
Do you enjoy reading? Are you interested in focusing on your health & wellness or just curious to learn more? We are each on our own journey to find greater well-being, but we come together to discuss a health and wellness book and support one another.
The group meets locally in Fulton, Missouri.
Next Meetings Dates and Book (note these are the 1st Saturday of the Month)
Saturday, February 1, 2025 - Just One Thing, by Dr. Michael Mosley
Saturday, March 1, 2025 - Forever Strong: A New, Science-Based Strategy for Aging Well, Gabriel Lyons
Saturday, April 5, 2025 - Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm), by Nick Trenton
Saturday, May 3, 2025 - Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, by Will Bulsiewicz
Saturday, June 7, 2025 - Book TBD
Dates for the 2nd half of the year will be announced in 2025
Time and place TBD - Time will be either 9:30 or 10:00 a.m.
Please reach out if you have any questions or a book suggestion.
Register to attend - see classes/events.
Virtual Health & Wellness Book Club
Do you enjoy reading? Are you interested in focusing on your health & wellness or just curious to learn more? We are each on our own journey to find greater well-being, but we come together to discuss a health and wellness book and support one another.
The group meets VIRTUALLY on Zoom.
Meeting dates for Winter 2025:
Wednesday, January 28, 2025, 6:30 - 7:30 p.m. Central - Just One Thing, by Dr. Michael Mosley
Wednesday, February 26, 2025, 6:30 - 7:30 p.m. Central - 2025 - Forever Strong: A New, Science-Based Strategy for Aging Well, Gabriel Lyons
Wednesday, March 26, 2025, 6:30 - 7:30 p.m. Central - Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm), by Nick Trenton
Please reach out if you have any questions or a book suggestion.
GET ACTIVE TOGETHER
Take A Hike Together
Looking for an opportunity to get outside, enjoy nature, make friends, and move? Join this group of women to connect with others for local hikes and walks.