Lunchtime Yoga Stretch is pausing for summer. Virtual evening offerIng: Home BodyYoga
Health and Wellness Coaching - You Set the Direction!
Health & Wellness Coaching
Individual or Group Health & Wellness Coaching Sessions
Vitality & Healthy Aging
Lifestyle choices at all ages impact our longevity and health longevity...not only how long we live but our vitality and health as we age! As you transition through stages of your life, health coaching can help you navigate life's complexities and prioritize goals to sustain, modify or adopt healthy behaviors. What is your vision for your health and vitality at 50, 75, 90 or 100? Together we can explore this vision and set a plan to realize a full and vibrant life as you age!
Life Transitions - Meaning & Purpose
Are you coming into a new stage in your life? As our lives transition, so do our roles and identity, so do our meaning and purpose. Are your kids leaving home? Are you retiring soon? Are you wondering what to do with your time and how to find meaning and identity in your new season? Let health & wellness coaching help you explore your Purpose Well-being!
Burned Out?
Finding it difficult to face the day? Are you "at the end of your rope"? Do you feel prickly or irritated dealing with the details of your day or overwhelmed with details or decisions? Do you feel you have given all you have and have nothing else to offer? Chronic stress can lead to burnout. Through health and wellness coaching you can explore options for strategic stress management and find solutions to bring joy and energy back to your day!
Yoga
Yoga - Asana, Pranayama and Meditation Customized for You or Your Group
Group Yoga Experience
Have a group of friends that would like to do yoga together? Or have an event during which you'd like to offer a yoga experience? Group experience may be customized for yoga experience level.
Individual Yoga Experience
Are you new to yoga and want to learn the basics? Do you want to establish an at-home, regular practice? Or do you want to practice in a private settings with individual instruction? Private 1-1 yoga classes may be a fit for you!
Health and Wellness Resources & Education
Connecting health and wellness coaching clients with resources and opportunities to learn
Pillars of Lifestyle Medicine
The American College of Lifestyle Medicine 6 Pillars include:
1) Nutrition
2) Activity
3) Stress Management
4) Avoidance of Substance Abuse including Smoking
5) Sleep Health
6) Social Relationships
Coaching may focus on one or more of these areas selected BY YOU, FOR YOU!
Learn more at:
https://lifestylemedicine.org/
Koshas of Well-Being
Dimensions of Well-Being include:
- Physical
- Financial
- Social
- Mental
- Purpose
- Emotional
These dimensions interact to determine your overall comprehensive well-being.
Coaching may focus on one or more of these dimensions.
Dr. Suzie Carmack, (2014). Making Sense of Well-being (Doctoral dissertation, George Mason University). https://www.drsuziecarmack.com/