Lunchtime Yoga Stretch is pausing for summer. Virtual evening offerIng: Home BodyYoga
Embracing Healthy Integrative Lifestyles
Build the healthy life you deserve!
WElcome to Balience wellness
Our Mission
Our Approach
Our Approach
At Balience Wellness, we are committed to helping our clients achieve their optimal health and wellness through personalized coaching and support. We believe that everyone has the power to transform their health, and we're here to help guide you on that journey.
Our Approach
Our Approach
Our Approach
We take a holistic approach to health coaching, focusing on the whole person - mind, body, and spirit. We work with our clients to identify their unique health goals and create a personalized plan that fits their lifestyle and needs. Our goal is to empower our clients to make sustainable changes that will improve their health and well-being.
our services
Integrative Health & Wellness Coaching
Personal Training for Functional Movement & Foundational Fitness
Integrative Health & Wellness Coaching
A health & wellness coach partners with you to implement self-directed, sustainable changes which promote health and wellness to enhance your overall well-being. While maintaining a respectful, non-judgmental engagement, your coach facilitates your journey through self-inquiry and self-discovery to identify your values, motivations, visio
A health & wellness coach partners with you to implement self-directed, sustainable changes which promote health and wellness to enhance your overall well-being. While maintaining a respectful, non-judgmental engagement, your coach facilitates your journey through self-inquiry and self-discovery to identify your values, motivations, visions and goals for your health and wellness. Together you will set a plan in action for you to make lifestyle changes to support your health and well-being.
Yoga Coaching & Instruction
Personal Training for Functional Movement & Foundational Fitness
Integrative Health & Wellness Coaching
One-on-one yoga instruction and coaching allows personalized solutions to help deepen your practice and helps to integrate yoga and mindfulness with your health & wellness goals.
Group classes offer asana, meditation, and breath work with virtual and in-person options.
Personal Training for Functional Movement & Foundational Fitness
Personal Training for Functional Movement & Foundational Fitness
Personal Training for Functional Movement & Foundational Fitness
Maintaining our mobility and optimizing mobility is a key component in healthy aging. Mobility challenges, lack of strength, lack of stamina, poor balance, poor flexibility, and slow muscle response can limit our activities and even put us at risk for a fall. Foundational fitness and functional movement training focuses on core stability,
Maintaining our mobility and optimizing mobility is a key component in healthy aging. Mobility challenges, lack of strength, lack of stamina, poor balance, poor flexibility, and slow muscle response can limit our activities and even put us at risk for a fall. Foundational fitness and functional movement training focuses on core stability, core strength, endurance, flexibility, and balance with a focus on movements required for daily living. This training helps us live our daily lives with greater confidence, ease, and safety.